5 Foto Abs Palsu Sebelum dan Setelah Foto, akan Membuat Anda Bingung!

  1. Milly Smith

Milly Smith, seorang ibu baru 23 tahun dan siswa yang berbasis di Inggris, membuktikan bahwa tubuh langsing dilihat secara online dapat sangat besar menipu: di sebelum foto di sebelah kiri, ia memakai korset tinggi pada pinggang, menciptakan ilusi perut yang rata, pinggang mungil, dan kesenjangan paha. Di foto kedua, diambil beberapa saat kemudian, dia memakai celana ketat yang sama-tersampir rendah, memperlihatkan perutnya.

Same girl, same day, same time. πŸ’› Not a before and after. Not a weight loss transformation. Not a diet company promotion. πŸ’› I am comfortable with my body in both. Neither is more or less worthy. Neither makes me more or less of a human being. Neither invites degrading comments and neither invites sleezy words. πŸ’› We are so blinded to what a real unposed body looks like and blinded to what beauty is that people would find me less attractive within a 5 second pose switch! How insanely ridiculous is that!? πŸ’› I love taking these, it helps my mind so much with body dysmorphia and helps me rationalise my negative thoughts. πŸ’› Don't compare, just live for you. There is no one on this planet who's like you and that's pretty damn amazing don't ya think. The world doesn't need another copy, it needs you. πŸ’› We are worthy, valid and powerful beyond measure πŸ’™πŸŒŸ (If you don't pull your tights up as high as possible are you really human?)

A post shared by Milly🌻 (@selfloveclubb) on


2. Sara Puhto

Not a transformation photo πŸ™…πŸΌπŸŒΏ These were taken a few seconds apart while I was at the beach the other day, the photo on the left is what I look like relaxed and not posing, basically how I look 99% of the time in a bikini! And the one on the right is how I look in good lighting, flexed and posing 😁 I wanted to share this because I know how it feels to go through Instagram and see photos of people looking amazing on the beach- which are usually planned and not candid, that's why they look so good. So don't get caught up on how they look and compare that to your everyday relaxed body. It is completely normal to not have abs or look lean all the time! Love the body you have in all its forms, especially when you see it in "bad" lighting, angles and completely relaxed. You are beautiful and shouldn't have to go through life disliking how you look! I hope you all have an amazing day πŸŒ΄β˜€οΈ

A post shared by Sara Puhto (@saggysara) on

Meskipun foto di atas diambil detik terpisah, Sara Puhto, 20 tahun yang berbasis di Finlandia, memperlihatkan ketika dia tidak berpose untuk Instagram. Dia melepas ini “transformasi” dengan meregangkan inti nya, mengubah dirinya berpose, dan berdiri dalam cahaya terang.


Not a progress photo πŸ™…πŸΌ Since its #humpday I thought it would be appropriate to post a booty pic πŸ‘ I thought I'd show my booty from its normal straight leg standing position vs a posed booty pop position 😬 cause in a world where the Kardashian's bootys are so glorified, we need to remember that the photos we see of them and others aren't always reality. Their butts can't ALWAYS look that big from every angle πŸ€” Same goes with photos on Instagram, we see them as goals and think we'll never be able to gain that much muscle or lose that much fat, but what you need to remember is that those photos you see are achievable, you can get to your goals, you can achieve anything with the right amount of determination, patience and effort! Don't think you can't because you're comparing a posed photo of a body to your everyday body. Use them as motivation but don't get too caught up on them. YOU are beautiful and can do anything you put your mind to. I hope you have an amazing day πŸŒ΄β˜€οΈ

A post shared by Sara Puhto (@saggysara) on


3. Anna Victoria

Anna Victoria, bintang Fitness Instagram populer, memposting foto di atas hari sebelum pernikahannya untuk menunjukkan pengikutnya bahwa setiap orang memiliki sudut yang berbeda untuk tampil di foto secara bagus. Di foto sebelah kanan kali ini dia tanpa mengenakan make up, dan kemudian lain side-by-side sebelum dan sesudah untuk menunjukkan bagaimana perutnya terlihat teratur (kanan bawah) versus 1 persen dari saat dia berpose untuk foto (kiri bawah).

Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don't change your worth ❀️ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn't see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I'm getting older, I have cellulite and stretch marks that aren't going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal "flaws"? This body is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it πŸ’—πŸ’—πŸ’— If you're following my page, you're a part of helping me spread this message and creating this movement – thank you. #fbggirls #realstagram www.annavictoria.com/guides

A post shared by Anna Victoria (@annavictoria) on

4. Kayla Itsines

So if you didn't already see…. this is what's making news. "30 second transformation photos". So I did one myself…. but not for the reason you think. I think this can send a strong, positive and powerful message. I'll tell you why. πŸ‘Š I don't know what girls are trying to prove by doing this, maybe it's the whole "don't flex all the time" thing, but this is what I think. At the end of the day, it's not about what you LOOK LIKE on the outside, it's what you FEEL on the inside. Physical change and being strong and fit is important, yes. However, being healthy, happy and confident is actually the most important thing. You don't have to prove ANYTHING to anyone by the way you look. You don't have to push your stomach out, make your legs look bigger or stand a certain way to look "bad" to try and make your transformation better. Honestly, every single photo and transformation is amazing. But that happiness won't last as long as the happiness of health and confidence. Faking a progress photo (or exaggerating one) is only going to poorly affect your mindset. All the BBG community are amazing because they are strong, healthy women… and women are amazing. They have worked DAMN hard to get where they want to be physically and mentally, so they don't have to prove to anything to anyone. You can be real with your followers, of course, but don't try and make yourself look bad to prove a point. Who cares if you have had a bad eating day, you look bloated, you have your period, you have a 'food baby'… it doesn't matter. If you FEEL good about yourself on the inside and you LOVE and accept yourself and are PROUD of what you have achieved, then that's all you need. Post a photo of your body and be proud. Don't try to overstate your appearance. You should be telling the world how much better you FEEL! Add a big smile in that photo. You don't need to show anyone how you can stand a special way and look amazing, YOU ALWAYS LOOK AMAZING! Please understand this. People are inspired by YOU because you inspire them with your ATTITUDE towards life. It doesn't MATTER what you look like…. because your real beauty ….shines from within. βœ… www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on

5. Tiffany Brien

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